Tuesday, March 8, 2011

Fauxtmeal: Paleo Oatmeal

Have you been feeling like your breakfast options are getting redundant? When I think of a protein packed breakfast, immediately eggs, bacon, and sausage come to mind. While I love meat at all times in the day (GO MEAT), sometimes you just want something different. For those of you ex-cereal and oatmeal lovers, I bet you've been missing those options since entering the cave-life. WELL, thanks to Mark's Daily Apple's Primal Cookbook Challenge, you can bring "oatmeal" back into your life.

This recipe not only fulfills that gatherer craving and substitutes the ever comforting warm bowl of oatmeal, it is also packed with protein, healthy fats, vitamins, and essential minerals. The original version of this recipe used banana, but I've been keeping banana out of my diet because it is a deceptively high glycemic-index fruit.

Handful of pecans and almonds (walnuts also an option)
2 tbsp ground flax seeds
1 tsp cinnamon
A couple dashes of ginger
A couple dashes of nutmeg
1 tbsp nutbutter (I had sunbutter at hand)
3 small apples (peeled, cored, coarsely cut into pieces)
3 eggs 
1/4 cup almond milk (can also use coconut milk)

In a food processor, pulse the nuts, flax, and spices to a coarse grain texture and set aside. Finely chop and mash the apples- I used my food processor for this step. Mix the apple mash with the nutbutter well. In a separate bowl, whisk together the eggs and almond milk until it creates a light custard type texture. Mix in the apple-nutbutter mixture, and finally, add the ground nuts and spices. Warm the fauxtmeal on the stove or microwave for a few minutes. Top with some fresh berries or sunflower seeds, add almond milk if you like your oatmeal a little runny.


lorna vanderhaeghe products said...

You can make the oatmeal more tasty by adding almonds or walnuts.

Camela Giraud said...

Can't wait to try this one! Thanks.

Anonymous said...

From an oatmeal feign, this sounds amazing...cannot wait to try it! Thanks

Dieting Revisited said...

thanks for sharing different recipes!! Oatmeal lovers ready to cook different recipes...

Unknown said...

mulberry handbags
gucci outlet
prada outlet
coach factory outlet
abercrombie and fitch
burberry outlet
true religion jeans
ray ban eyeglasses
coach factory outlet
jordan retro 11
ray ban wayfarer
burberry outlet
oakley sunglass
michael kors watches
abercrombie store
burberry outlet online
toms wedges
fake oakleys
coach factory online
abercrombie kids
concords 11
chanel bags
louis vuitton outlet
air jordans
louis vuitton outlet
coach canada outlet
chi flat iron

Mu Lin said...

hermes birkin price
mcm bags
louis vuitotn speedy
michael kors purses
chanel bags
cheap michael kors handbags
black chanel bag
coach crossbody bags
louis vuitton messenger bag
michael kors crossbody
louis vuitton damier
coach outlet
gucci loafers men
prada handbags sale
burberry backpack
gucci sunglasses for women
chanel tote bag
longchamp sale
burberry men's wallet
burberry crossbody
burberry sale
chanel wallet
coach shoulder bags
burberry men
louis vuitton purses
burberry handbag
michael kors handbags on sale
burberry purses
gucci backpack
gucci diaper bag
coach wallets
louis vuitotn speedy

حسام داود said...

levelشركة تسليك مجارى بالرياض
شركة تنظيف بالرياض
شركة تنظيف شقق بالرياض
شركة تنظيف منازل بالرياض
شركة تنظيف خزنات بالرياض
شركة مكافحة حشرات بالرياض
شركة رش مبيدات بالرياض
شركة تخزين اثاث بالرياض
شركة تنظيف مجالس بالرياض
شركة تنظيف فلل بالرياض

jualobatkuatcialisasli45. said...

Obat Ejakulasi Dini
Obat Kuat Alami
Obat Lemah Syahwat
Obat Disfungsi Ereksi
Obat Kuat Pria Perkasa
Obat Kuat Nangen Zengzhangsu
Obat Kuat Tahan Lama
Perangsang Ereksi Pria
Obat Kuat Viagra
Obat Kuat Levitra
Obat Kuat Procomil Spray
Vimax Asli Canada

Meiqing Xu said...

jordan 4 toro
louis vuitton
louis vuitton handbags
lebron james shoes 2015
louis vuitton
kobe bryant shoes
ray bans
ray ban sunglasses
michael kors outlet online
jordan concords
michael kors outlet
coach factory outlet
louis vuitton outlet
louis vuitton
coach outlet
louis vuitton outlet
michael kors handbags
michael kors outlet
tory burch sale
kate spade handbags
ugg outlet
kobe bryant shoes
gucci outlet
coach outlet
ralph lauren sale
canada goose
coach outlet store online
air jordan 13
ralph lauren outlet
cheap nfl jerseys
ray ban sunglasses
pandora jewelry
coach outlet
cheap jordans
kobe 9
true religion jeans
coach outlet
coach outlet

Xiaozhengm 520 said...

2016-4-16 xiaozhengm
true religion outlet
oakley sunglasses
michael kors outlet
ray bans
fake watches
jeremy scott shoes
true religion outlet
air max 90
tory burch handbags
coach factory outlet
insanity workout
coach factory outlet
louis vuitton handbags
coach factory
louis vuitton outlet
nike sb
oakley vault
hollister clothing
cheap oakley sunglasses
adidas trainers
kevin durant shoes 8
coach outlet store online
cheap jerseys wholesale
louis vuitton
polo ralph lauren
burberry outlet
adidas originals shoes
michael kors uk
tory burch outlet
michael kors outlet
coach factorty outlet
coach factory outlet
louboutin pas cher
kobe 9
supra sneakers
ray ban wayfarer
oakley vault
kate spade
michael kors handbags